Jan
16, Sun: Week 1, session 1, 34min. Run 1, walk 2, repeat 8x
17, Mon: yoga 40 min
20, Thu: 20 min cross train on elliptical
22, Sat: 30 min (14 min run) around the block
23, Sun: Week 2, session 1, 38min. Run 2, walk 2, repeat 7x
25, Tue: 43 min walk/run with Magz
30, Sun: Week 3, session 1, 45min. Run 3, walk 2, repeat 7x
31, Mon: First spin class at FU
Feb
1, Tue: 5k brisk walk with dogs
4, Fri: 20 min elliptical
5, Sat: Quick walk with Maggie
6, Sun: Week 4, session 1, 40min. Run 3, walk 2, repeat 6x
7, Mon: rest
8, Tue: Week 4, session 2, 30min. Run 2, walk 2, repeat 5x. Around the block
9, Wed: rest
10, Thu: Week 4, session 3, 40min. Run 2, walk 3, repeat 6x at MRSS
11, Fri: rest
12, Sat: rest
13, Sun: Week 5, session 1, 46min. Run 3, walk 1, repeat 9x
14, Mon:
15, Tue:
16, Wed:
17, Thu:
18, Fri:
19, Sat: REST
20, Sun:
21, Mon: Makeup for missing Sunday. Ran 30min in 5s and 1s.
22, Tue: 50-minute spin class! Good workout.
23, Wed: nada
24, Thu: nada
25, Fri: nada
26, Sat: nada
27, Sun: Week 7, 10s and 1s for the first time Showed up, but the run was cancelled! Walked the dogs instead in the snow, and put in a half-hour on the cross trainer
March
1, Tue: missed spin class, not feeling good.
2, Wed: 10s and 1s x 4 on the cross trainer
3, Thu: no workout
4, Fri: NW
5, Sat: NW
6, Sun: We did Week 8 today, which meant we ran 10s and 1s for the first time.
7, Mon: rest
8, Tue: Bad chest cold kept me out of spin class.
9, Wed: Did 30 minutes on the cross trainer for my weekday training
10, Thu: rest
11, Fri: Went for an early morning run around the area, with Maggie.
12, Sat: rest
13, Sun: Week 9 workout: 10, 15, 20 and 10 minutes running with 1 minute walk breaks in between.
14, Mon: rest
15, Tue: Spin class, 1 hour
16, 17, 18: Rest. Lazy bugger.
19: Half-hour walked the dogs
20, Sun: 1 hour run!
22, Tue: No spin class due to spring break. Got really busy, didn't work out at all this week.
26, Sat: Walked dogs
27, Sun: Run 40, walk 1, run 20. Whoa!!
