Flax and apple breakfast muffins

These are good and so good for ya.



1 cup all purpose flour
½ cup whole wheat flour
3/4 cup flaxseeds meal
½ up wheat germ
1 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
2 cups peeled and shredded apples
½ cup dried cranberries
1/2 cup raisins
3/4 cup milk
2 beaten eggs

Optional: 1 cup chopped nuts

Directions
Mix together flour, flaxseed meal, wheat germ, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in apples, cranberries, raisins and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients.

Stir until ingredients are moistened. Do not overmix. Fill muffin cups 3/4 full. Bake at 350 degrees for 15-20 minutes.

Yield: 15 medium muffins

Adapted from Bob's Red Mill flaxseed meal muffins.