Highlight: A nicely brisk 5k walk with the puppies...followed by the oatmeal chocolate chip cookie chowdown.
Overall this week has been pretty good for fitness. I didn't get to do the two workouts we are supposed to do in between our Sunday training runs (see the programme) but I managed to fit in the spin class on Monday, a 5k walk with the furball babies on Tuesday, and a 20 minute elliptical cross trainer session last night. I plan to take Mags and Patz walking in an hour or so. Feeling good!
Tomorrow is the start of week 4, aka "Easy recovery week" with a run/walk interval of 3min/2min x 6. Looking forward to it! The weatherman called for light rain in the morning, so hopefully we won't be too damp!
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