Run 40, walk 1. Run 20, cooldown.
Brutal. Especially with hills thrown in.
....
.....
And still, I'm thinking I might do the half-marathon program after this is over.
Masochistic!
Sunday, March 27, 2011
Sunday, March 20, 2011
60 minutes today and I survived!
Gorgeous day with a lovely, lovely spring sun. My group ran 60 minutes for the first time, broken only by 2 minutes of walk breaks at the 10- and 30- minute mark. Kept a pretty good pace throughout. Hooray!
Rustic, super rustic skillet apple pie
Recipe as provided here is nearly perfect. I flubbed the part where it says drop tablespoons of the biscuit batter on top of the apple slices; for some reason I thought any old method will do so I dumped ladlefuls of batter, resulting in The Blobs. To compensate I sprinkled brown sugar on top five minutes before I was to take it out of the oven, and broiled for a few minutes to get a nice golden brown look.
Sunday, March 13, 2011
55 minutes and going strong!
So, today was THE day. After a relatively gradual increase in volume over eight weeks we ramped up quite a bit to 55 minutes today. I wasn't sure I could do it. On the other hand, I'm fast learning that you can talk yourself INTO doing something almost as easy as talking yourself OUT of it. So I psyched myself, locked up the dogs, grabbed an umbrella and was out the door, despite the nonstop rain.
A largish crowd showed up for the run and we all did fine! I was amazed that although I felt very tired at some points I was nowhere near the gasping stage -- a sign perhaps that I wasn't pushing myself to the limits, just yet? If so, a good sign. We were all soaked though and by the end my hands were chilled through and through. But I did it, we did it! What a great Sunday. Knowing I am pushing myself out there, moving out of my comfort zone.
A largish crowd showed up for the run and we all did fine! I was amazed that although I felt very tired at some points I was nowhere near the gasping stage -- a sign perhaps that I wasn't pushing myself to the limits, just yet? If so, a good sign. We were all soaked though and by the end my hands were chilled through and through. But I did it, we did it! What a great Sunday. Knowing I am pushing myself out there, moving out of my comfort zone.
Sunday, March 6, 2011
Week 8 and volume's up!
We ran 10s and 1s today for the first time, having missed last week's workout. What a blast! Total run time was 40 minutes plus warmup, cooldown etc. I struggled a bit towards the end but didn't really hit the wall, and my recovery was quite fast! My pulse normalised within the one-minute walk breaks. Next week will be even more challenging as the running time increases by 15 minutes and we will be doing 10, 15, 20, 10 with one-minute walk breaks sandwiched between the running. Sounds quite daunting but I'll do my best!
Wednesday, March 2, 2011
On a roll
You know it's your day when two people compliment your boots, another two admire your scarf and a fifth person enthuses over your teeth.
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